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AninhaGavron
Journal
27 Aug 21
AninhaGavron's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
60.8 kg
Lost so far:
1.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1136 kcal
Fat: 57.47g | Prot: 73.36g | Carbs: 76.03g.
Lunch:
Kero Coco Água de Coco (200ml), Ovo Mexido, Atum em Óleo (Enlatado), Marilan Magic Toast Multicereais, Café com Leite e Açúcar.
Dinner:
Marilan Lev Torrada Integral Magic Toast, Ovo Mexido, Catupiry Requeijão Cremoso Light, Bauducco Choco Biscuit Ao Leite.
more...
69 kcal
Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
Gaining 1.8 kg a Week
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AninhaGavron's Weight History
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