Weigh In record (no journal entry) for 27 August 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 85.48g | Prot: 89.96g | Carbs: 148.34g.
Breakfast: Quaker Avena en Hojuelas , Chia, Huevo Revuelto. Lunch: Chuleta de Cerdo Frita, Arroz Blanco, Frijoles Rojos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Patacones, Arroz Blanco, Lentejas Cocidas, Carne. Snacks/Other: Maní, Nuthos Arándanos Deshidratados, De La Cuesta Leche Entera . more...
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2352 kcal
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Exercise:
Cardio hit - 15 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Sleeping - 7 hours, Resting - 15 hours and 19 minutes. more...
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Gaining 3.6 kg a Week
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