Weigh In record (no journal entry) for 10 March 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 64.89g | Prot: 86.71g | Carbs: 241.41g.
Breakfast: Leche (Leche Entera), Banano, Quaker Avena en Hojuelas . Lunch: Arroz Blanco (de Grano Medio, Cocido), Tomates, Aguacate, Carne de Res, Elote, Lechuga, Pepino (Pelado). Dinner: El Carriel Arepa de Maíz con Queso , Zenú Maíz Tierno, Cebollas Rojas, Tomates, Pimentón, Atún en Aceite (Enlatado). Snacks/Other: Miel, Té (Infusión), Maní, Patilla, Banano. more...
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2127 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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