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Людовиг14
Journal
27 Aug 21
Людовиг14's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
94.4 kg
Lost so far:
6.7 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
947 kcal
Fat: 43.29g | Prot: 50.99g | Carbs: 88.82g.
Breakfast:
Кофе, Омлет с Молоком.
Lunch:
Капучино, Белый Хлеб, Жульен с Курицей и Грибами.
Dinner:
Чай, Красные Помидоры, Домик в деревне Ряженка 3,2%.
more...
2842 kcal
Exercise:
Cleaning - 20 minutes, ходьба - 3 hours and 16 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Людовиг14's Weight History
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