Weigh In record (no journal entry) for 27 August 2021
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 40.68g | Prot: 104.69g | Carbs: 175.24g.
Breakfast: Мёд, Банан, Овсяная Каша на Молоке, Зеленый Чай. Lunch: Плов с Курицей, Раки. Dinner: Арбуз. more...
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Losing 2.1 kg a Week
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Sasha.makarowa2013's Weight History
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