Weigh In record (no journal entry) for 27 August 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 39.24g | Prot: 84.26g | Carbs: 18.13g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Ovo de Codorna, Alcatra. Dinner: Molico Leite Desnatado, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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Gaining 0.4 kg a Week
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ruslan viana's Weight History
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