Weigh In record (no journal entry) for 27 August 2021
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61.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 119.53g | Prot: 132.09g | Carbs: 118.08g.
Breakfast: Flaxseed Seeds, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Chamomile Tea (Brewed). Lunch: Cream (Half & Half) , Decaffeinated Coffee, Carbonaut Seeded Bread, Humm Humm Kombucha Zero Blood Orange, ShopRite Muenster Cheese, Earth Island Veganaise, Boar's Head Lower Sodium Turkey Breast. Dinner: Hilo Life Nacho Cheese Chips, Cream (Half & Half) , Decaffeinated Coffee, Winn-Dixie Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Champagne, Dirty Martini, Cooked Asparagus (from Fresh), Schwan's Filet Mignon, Mashed Cauliflower, Cali'flour Foods Cauliflower Flatbreads. Snacks/Other: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Melt Vegan Butter, Black Pepper, Turmeric (Ground), Sola Deliciously Seeded Bread. more...
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2351 kcal
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Exercise:
Motorbike Riding - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours, Stretching (yoga) - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 47 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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