Weigh In record (no journal entry) for 27 August 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 56.57g | Prot: 175.43g | Carbs: 279.38g.
Breakfast: Conad Fette Biscottate Integrali, NVP Whey 80 Professional, Conad Marmellata di Arance . Lunch: Ondina Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Barilla Farfalle. Dinner: San Daniele Prosciutto Crudo Sgrassato, Grande Impero Pane di Grano Duro, Handl Tyrol Speck Light, Merivio Mozzarella Light. Snacks/Other: NVP Whey 80 Professional. more...
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Losing 8.4 kg a Week
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