Weigh In record (no journal entry) for 27 August 2021
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86 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 19.81g | Prot: 63.88g | Carbs: 20.66g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Ovo. Lunch: Alface Rúcula, Cenouras Cozidas, Hemer Pepino em Condimento Suave, Chuchu, Sadia Moela de Frango. Snacks/Other: Verde Campo Iogurte Natural Whey Baunilha. more...
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steady weight
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