Weigh In record (no journal entry) for 13 March 2014
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96 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 63.21g | Prot: 83.73g | Carbs: 137.08g.
Breakfast: Banano. Lunch: Paladini Jamón Cocido, Tortilla de Huevos o Huevos Revueltos, Bimbo Pan para Hamburguesas Lacteado, Queso Azul o Roquefort. Dinner: Paladini Jamón Cocido, Cachafaz Alfajor de Arroz, Huevo Revuelto, Tomates, Queso Azul o Roquefort, Bimbo Pan para Hamburguesas Lacteado, Hamburguesa Casera. Snacks/Other: Brownie, Cachafaz Alfajor de Arroz. more...
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2802 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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elchorch's Weight History
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