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rianajm
Journal
27 Aug 21
rianajm's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
81 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 August 2021:
184 kcal
Fat: 13.99g | Prot: 5.27g | Carbs: 9.93g.
Breakfast:
Bakwan.
Lunch:
Salad Selada dengan Telur, Tomat, dan / atau Wortel.
more...
2483 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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rianajm's Weight History
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