indab's Journal, 21 Jul 21

indab's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2021

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1306 kcal

Fat: 44.86g | Prot: 43.07g | Carbs: 186.90g. Breakfast: Tongseng, Nasi Putih. Lunch: Rujak, Nasi Putih. Dinner: Pepaya. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Indomilk Chocolate Milk. more...

2671 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indab's Weight History

View Complete History

indab's Journal, 21 Jul 21

Submit a Comment

indab's Weight History