Weigh In record (no journal entry) for 27 August 2021
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 49.49g | Prot: 43.74g | Carbs: 158.94g.
Breakfast: Tempe Goreng Tepung, Donat Dilapisi Coklat. Lunch: Ikan Lele, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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