Weigh In record (no journal entry) for 27 August 2021
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81.9 kg
Lost so far: 18.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 152.32g | Prot: 79.11g | Carbs: 26.98g.
Lunch: Koffie (Oplos-Koffiepoeder), Milbona Verse Slagroom, Body & Fit MCT Oil, Zespri Kiwi Green, Primadonna Spaanse Olijfolie Extra Vierge, AH Gesneden Uien, AH Rucola Sla Melange, AH Tomaat, Jumbo Goudse Kaas 48+ Plakken Jong, Chleb Lniany , Lijnzaadolie. Dinner: Body & Fit MCT Olie, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Frambozen Ingevroren, Kip Drumstick met Vel. more...
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Gaining 4.9 kg a Week
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