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Good progress this week, even with eating ridiculously on Saturday. Pants are falling off now even with a belt, time to go through my closet and look into the older pants I couldn't wear before. Still not exercising, and I need to get that going.
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156.0 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.96g | Prot: 118.24g | Carbs: 137.74g.
Breakfast: biscuit, Pork Loin (Tenderloin). Lunch: Baby Spinach, Real Bacon Bits, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Ranch Dressing, Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Grilled Lemon Butter Salmon Fillets, Tuna Fillets - Light Meat Teriyaki, Chicken Flavored Rice Steamed Fresh, Steamfresh Super Sweet Corn. Snacks/Other: Sprite (Can). more...
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Losing 1.5 kg a Week
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