Weigh In record (no journal entry) for 27 August 2021
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 64.73g | Prot: 84.38g | Carbs: 81.99g.
Breakfast: Café (Infusão), Ovo Mexido, Walmart Pão Francês Integral . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Churrasco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nobre Hambúrguer. Snacks/Other: Lindt Chocolate 70% Cacau, Nestlé Iogurte Natural Integral, Mamão Papaia. more...
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2290 kcal
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Exercise:
Corridinha - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.9 kg a Week
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klaudioca's Weight History
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