Weigh In record (no journal entry) for 27 August 2021
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83 kg
Lost so far: 17 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 69.89g | Prot: 106.81g | Carbs: 335.62g.
Breakfast: Zwetschgenmarmelade, Pfirsiche, Gut & Günstig Kernige Haferflocken, Landliebe Fettarmer Joghurt Mild 1,5%. Lunch: Bauer's Schinkenwurst, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Lidl Dürüm, Falafel, Hähnchenbrustfilet. Snacks/Other: Mousse au Chocolat, Almighurt Aprikose. more...
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2523 kcal
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Exercise:
Running - 6/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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