Weigh In record (no journal entry) for 27 August 2021
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106.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 46.95g | Prot: 35.48g | Carbs: 118.82g.
Lunch: Gotowana Dynia, Sałatka z Fetą i Oliwkami, Risotto z Grzybami, Domowe Młode Ziemniaki, Jajko Gotowane, Zupa Szczawiowa. Dinner: Profi Zupa Pomidorowa z Mięsem Wieprzowym, Lubaszka Drożdżówka z Budyniem. Snacks/Other: Orzechy Laskowe, Bakoma Twist Jogurt Kawowy . more...
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3318 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Viking888's Weight History
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