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Milatusia
Journal
27 Aug 21
Milatusia's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
57.8 kg
Lost so far:
6.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1767 kcal
Fat: 50.44g | Prot: 25.79g | Carbs: 176.01g.
Breakfast:
Бахрома Пахлава.
Lunch:
Борщ.
Dinner:
Пахлава.
Snacks/Other:
Бахетле Филе Куриное в Сливочном Маринаде, Виноград, Дыня.
more...
1757 kcal
Exercise:
Cardio - 25 minutes, Stretching (yoga) - 15 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Cross Training - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 0.8 kg a Week
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Milatusia's Weight History
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