Milatusia's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

57.8 kg Lost so far: 6.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1767 kcal

Fat: 50.44g | Prot: 25.79g | Carbs: 176.01g. Breakfast: Бахрома Пахлава. Lunch: Борщ. Dinner: Пахлава. Snacks/Other: Бахетле Филе Куриное в Сливочном Маринаде, Виноград, Дыня. more...

1757 kcal

Exercise: Cardio - 25 minutes, Stretching (yoga) - 15 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Cross Training - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 0.8 kg a Week

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Milatusia's Weight History

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Milatusia's Journal, 27 Aug 21

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Milatusia's Weight History