Weigh In record (no journal entry) for 27 August 2021
|
87.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 103.02g | Prot: 78.71g | Carbs: 235.19g.
Breakfast: Banane, Amandes, Lait d'Amande, Oeuf, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Lidl Flocons d’avoine Complets, Jus d'Orange. Lunch: McDonald's Nappage Caramel, McDonald's McFlurry Speculoos, McDonald's Lipton Ice Tea, McDonald's Nuggets (6), McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Moyenne), McDonald's Big Mac. Dinner: Huile d'Olive, Échalotes, Sucrine, Tomates, Avocat, Monique Ranou Rôti de Dinde. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moua5679's Weight History
|