Weigh In record (no journal entry) for 27 August 2021
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79.6 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 80.53g | Prot: 52.49g | Carbs: 159.58g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Dinner: Kavun (Kokulu Kavun), Mercimek Köftesi, Patates Kızartması, Özbek Pilavı. Snacks/Other: Tadım Yer Fıstıklı Bar. more...
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Losing 0.2 kg a Week
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muhsin cin's Weight History
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