Weigh In record (no journal entry) for 27 August 2021
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78.4 kg
Lost so far: 99.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 22.76g | Prot: 107.98g | Carbs: 130.26g.
Breakfast: Rowan Hill Wholemeal Seeded Bread, Weetabix Weetabix protein without milk, Kellogg's Corn Flakes (30g), Marmite Marmite, Blue Diamond Almond Breeze Unsweetened Almond Milk, Flora Light. Lunch: Marks & Spencer Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake, USN Trust Crunch White Choc Cookie Dough Protein Bar. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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