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turkova_natali
Journal
27 Aug 21
turkova_natali's Journal, 27 Aug 21
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Офигеть!) Два дня спорта, два дня сокращения калоража и почти минус 2 кг веса!!!
80.9 kg
Lost so far:
6.5 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
809 kcal
Fat: 42.09g | Prot: 21.27g | Carbs: 110.97g.
Breakfast:
Кофе.
Lunch:
Чай, Конфета, Кофе, Каша Пшенная на Молоке.
Dinner:
Кофе с Молоком и Сахаром, Востряково Сало Копченое.
more...
2166 kcal
Exercise:
Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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turkova_natali's Weight History
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