Weigh In record (no journal entry) for 27 August 2021
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 70.71g | Prot: 68.17g | Carbs: 171.39g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Doğal Peynir, Çörek. Lunch: Omlet Yumurta veya Karışık Yumurta, Susamlı Simit. more...
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Losing 0.7 kg a Week
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