Weigh In record (no journal entry) for 27 August 2021
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 34.86g | Prot: 102.81g | Carbs: 145.60g.
Breakfast: Hacendado Semillas de Chia, Arándanos, Tortilla Francesa, Danone Yopro Sabor Vainilla, Café con Leche, Leche de Avena. Lunch: Mercadona Claras de Huevo, Hacendado Ensalada de Atún Mediterránea. Dinner: Mahou Cerveza 0,0 Tostada, Calabaza. more...
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Losing 0.5 kg a Week
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