Weigh In record (no journal entry) for 27 August 2021
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 26.86g | Prot: 109.19g | Carbs: 222.28g.
Breakfast: Amaretti, Milbona Skyr Lampone, Prozis Oatmeal Chocolate Brownie, Caffè Zuccherato, Albume d'uovo Pastorizzato, Frumina. Lunch: Wasa Integrale, Scalogno o Cipollotti, Carrefour Pomodori Pelati di Qualità Superiore, Delizie del Sole Fagioli Rossi. Dinner: Piadina Kebab. Snacks/Other: Lotus Biscoff. more...
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Losing 1.4 kg a Week
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