Weigh In record (no journal entry) for 27 August 2021
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59.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 17.91g | Prot: 85.51g | Carbs: 96.73g.
Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carote, Enervit Crackers Quinoa e Sesamo, Galbani Santa Lucia Ricottina la Leggera, Matt Crackerini Farro Bio, Rucola , Pomodoro Cuore di Bue. Dinner: Birra Leggera, Fiorentini Gallette di Mais, Pomodorini, Spigola, Aquolina Tartare Di Pesce Spada. Snacks/Other: Albicocche, Spremuta d'arancia. more...
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1468 kcal
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Exercise:
Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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sarapappa's Weight History
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