Weigh In record (no journal entry) for 27 August 2021
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 22.56g | Prot: 58.23g | Carbs: 78.43g.
Breakfast: Yokebe Forte, Lätta Extra Fit mit Buttermilch , Harry Unser Mildes Weizenmischbrot, Nutella Nutella, Corny Free Schoko (20g). Lunch: Yokebe Forte. Snacks/Other: Rote Paprika. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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