Eisern Union's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

81.3 kg Lost so far: 10 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

963 kcal

Fat: 27.49g | Prot: 20.72g | Carbs: 161.57g. Breakfast: Corny Schoko-Banane. Lunch: Arla Kaergarden Balance Gesalzen, Weizenbrötchen, Reis-fit Spitzen-Langkornreis, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Arla Kaergarden Balance Gesalzen, Weizenbrötchen, Tomatensuppe (mit Wasser zubereitet), Snickers Snickers , Captains Tea Heidelbeere Vanille. more...

1941 kcal

Exercise: Shopping - 5 minutes, Cooking - 1 hour, Google Fit - 22 hours and 55 minutes. more...

Losing 0.1 kg a Week

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Eisern Union's Weight History

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Eisern Union's Journal, 27 Aug 21

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Eisern Union's Weight History