Weigh In record (no journal entry) for 27 August 2021
|
84.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 26.30g | Prot: 154.20g | Carbs: 212.61g.
Breakfast: Banane, Carrefour Fromage Blanc 0%, Miel, Quaker Flocons d'avoine. Lunch: Fleury Michon Blanc de Poulet (40g), Courgette, Spaghetti. Dinner: La Vache qui rit La Vache Qui Rit Légère , Carrefour Truite Fumée, Fleury Michon Blanc de Poulet (40g), Soupe de Légumes. Snacks/Other: Fleury Michon Blanc de Poulet (40g), Pomme. more...
|
|
2356 kcal
|
Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metimemosaic's Weight History
|