Weigh In record (no journal entry) for 27 August 2021
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.17g | Prot: 30.93g | Carbs: 180.18g.
Lunch: Monde Butter Cookies, Monde Genji Original Pie, Serena Milk Short Cake, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Kupas, Regal Marie Biscuits, Aice Sweet Corn, Sayur Lodeh, Putih Telur Matang. Snacks/Other: Greenfields Skimmed Milk (200ml), Roma Malkist Keju Tabur, Stroberi, Buah Naga, Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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semenjana's Weight History
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