Weigh In record (no journal entry) for 27 August 2021
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 65.50g | Prot: 23.10g | Carbs: 99.49g.
Breakfast: Чудо Печь Рижский Хлеб, Донские Традиции Паштет Печеночный Домашний. Lunch: Донские Традиции Паштет Печеночный Домашний, Чудо Печь Рижский Хлеб. Dinner: Винегрет. Snacks/Other: Бутерброд с Маслом и Сыром. more...
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Losing 4.2 kg a Week
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