Weigh In record (no journal entry) for 27 August 2021
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 117.60g | Prot: 69.72g | Carbs: 118.12g.
Breakfast: Fettreduzierter Milchkaffee, Andechser Natur Bio-Rahmjogurt Vanille. Lunch: Balsamico, Beutelsbacher Apfelessig, Extra Natives Olivenöl, Rote Paprika, Eisbergsalat, Radicchio, Radicchio, ÖMA Beer GMBH Feta Pdo der Grieche. Dinner: Aldi Dinkelseele, Meine Metzgerei Cevapcici. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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