Weigh In record (no journal entry) for 27 August 2021
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 51.98g | Prot: 188.02g | Carbs: 249.64g.
Breakfast: Lidl Proteinella White Chocolate, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Philadelphia Philadelphia Light, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Pesca, Pomodori, Certossa Gallette di Mais, Lidl Hamburger di Tacchino. Snacks/Other: Algida Cornetto Classico (75g), Milk Pro High Protein 20G Vaniglia, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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