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PearlG2015
Journal
27 Aug 21
PearlG2015's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
57.5 kg
Lost so far:
11.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
688 kcal
Fat: 31.63g | Prot: 42.64g | Carbs: 58.21g.
Lunch:
Chicken Pasta.
Dinner:
Scrambled Egg .
Snacks/Other:
Honey .
more...
194 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Apple Health - 23 hours and 47 minutes.
more...
Losing 0.7 kg a Week
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PearlG2015's Weight History
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