Weigh In record (no journal entry) for 26 August 2021
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 73.33g | Prot: 186.48g | Carbs: 115.84g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶, 愛之味 牛奶花生 (340克), 7-11 石安牧場溫泉蛋. Dinner: 潤餅. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白 香草口味. more...
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steady weight
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ChrisRapha's Weight History
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