Weigh In record (no journal entry) for 27 August 2021
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 71.23g | Prot: 156.14g | Carbs: 124.59g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長水解高蛋白 香草口味. Dinner: 八方雲集 黃金豆腐, 八方雲集 新蔬食鍋貼, 八方雲集 田園蔬菜水餃, 潤餅. Snacks/Other: 館長水解高蛋白 香草口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 7 kg a Week
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ChrisRapha's Weight History
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