Weigh In record (no journal entry) for 27 August 2021
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58.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 38.31g | Prot: 82.67g | Carbs: 178.13g.
Breakfast: Nasi Ketan (Ketan), Susu Kedelai, Ampela, Bango Kecap Manis, Sunco Minyak Goreng. Dinner: Bubur kacang ijo. Snacks/Other: Cabai Merah atau Rawit, Kubis, Dada Ayam, Nasi Putih, Sania Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Sukun, Garuda Kacang Telur, Susu Kedelai. more...
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Losing 0.4 kg a Week
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parni395's Weight History
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