Weigh In record (no journal entry) for 27 August 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 61.57g | Prot: 26.90g | Carbs: 182.14g.
Breakfast: Пряник, Сыр Российский, Макфа Вермишель Отварная, Холодный Кофе со Сливками. Lunch: Бутерброд с Маслом и Рыбой. Dinner: Арбуз, Мёд, Акульчев Мяфли. more...
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Losing 1.1 kg a Week
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