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Clifford K
Journal
26 Aug 21
Clifford K's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
106.4 kg
Lost so far:
7.4 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
909 kcal
Fat: 57.10g | Prot: 28.80g | Carbs: 101.70g.
Dinner:
Smucker's Natural Creamy Peanut Butter, Lay's Lightly Salted Potato Chips, Franz Keto White Bread.
more...
3629 kcal
Exercise:
Treadmill - 1 minute, Zaaz - 48 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Clifford K's Weight History
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