Weigh In record (no journal entry) for 27 August 2021
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87 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 69.80g | Prot: 76.72g | Carbs: 90.00g.
Lunch: Sütaş Ayran, Sütlaç, Ali Nazik, Erişteli Yeşil Mercimek Çorbası. Dinner: Ceviz, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. more...
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Losing 1.3 kg a Week
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02gokhan06's Weight History
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