Weigh In record (no journal entry) for 27 August 2021
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61.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 27.75g | Prot: 59.71g | Carbs: 67.96g.
Breakfast: Domatesler, Alpro Soya Sütü, Nektarin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Avokado, Eti Lifalif Yulaf Ezmesi. Lunch: Mandalina, Leblebi, Ceviz. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 2.1 kg a Week
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