Weigh In record (no journal entry) for 27 August 2021
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 29.97g | Prot: 60.06g | Carbs: 324.71g.
Breakfast: Caffè Espresso, Landolfi Crostata Albicocca. Lunch: Percoca, Scotti Gallotte Riso Venere e Mais, Vivi Verde Coop Piselli Fini Surgelati Biologici, Beretta Cotto a Cubetti, Barilla Farfalle Integrali. Dinner: Pomodori Ciliegini, Pane d'onofrio Freselle Integrali. Snacks/Other: Matt le Riso Integrale Bio, Scotti Corn Cakes Mais con Mais Bianco, Enervit Snack Protein Cioccolato Fondente, Caffè (Espresso). more...
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1915 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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