Weigh In record (no journal entry) for 27 August 2021
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51.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 64.77g | Prot: 102.05g | Carbs: 44.68g.
Breakfast: 愛之味 鮪魚片罐頭, 7-11 統一陽光無糖高纖豆漿, 原味時代 減醣藍莓貝果. Lunch: 中華 超嫩豆腐, 7-11 削皮富士蘋果袋, 蝦仁, 清蒸或水煮蛤蜊/蜆, Costco 烤雞大腿, 卜蜂 泰式打拋豬, 炒白菜. Dinner: 荷包蛋, 7-11 紐奧良風味雞翅, 卜蜂 義式香草雞胸肉. Snacks/Other: Costco 無調味腰果. more...
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Losing 2.8 kg a Week
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tonya1115's Weight History
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