Weigh In record (no journal entry) for 27 August 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 32.71g | Prot: 80.17g | Carbs: 200.31g.
Breakfast: Watermelon, Frisian Flag Susu Kental Manis Cokelat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Simba Choco Chips. Lunch: Finna Kerupuk Udang Nusantara, Fried Tofu , Healthi Blackpepper Beef, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Bean Sprouts (Fat Not Added in Cooking), Nasi Putih. Dinner: Red Hot Chili Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage, Boiled Egg, Cedea Steamboat, Bamboe Tom Yum, Nasi Putih. Snacks/Other: Pear, Heavenly Blush Yogurt Blackcurrant. more...
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Gaining 1.4 kg a Week
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