Weigh In record (no journal entry) for 26 August 2021
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 27.81g | Prot: 120.88g | Carbs: 121.56g.
Lunch: Ovo, Feijão Preto Cozido, Campo Largo Farinha de Milho Torrada. Dinner: Clara de Ovo, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Visconti Pão de Forma Integral, Max Titanium Top Whey 3W Cookies & Cream. more...
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Losing 9.1 kg a Week
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ariadnner's Weight History
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