|
Muscles are slightly bigger but holding the same weight 👌🏼
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2662 kcal
|
Fat: 78.34g | Prot: 201.36g | Carbs: 288.19g.
Breakfast: Aunt Jemima Butter Rich Syrup, Egg, Banana, Plain French Toast. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Fage Total 2% Greek Yogurt (Container), Goya Arroz Con Gandules. Dinner: Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Barilla Ziti Pasta, Francesco Rinaldi Alfredo Sauce. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|