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Good way to start the week!!
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116.3 kg
Lost so far: 5.7 kg.
Still to go: 43.8 kg.
Diet followed: 100%.
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487 kcal
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Fat: 21.08g | Prot: 53.52g | Carbs: 15.57g.
Breakfast: reduced fat colby jack, Hard Boiled Egg Whites. Lunch: egg drop soup, Shrimp with Lobster Sauce (Mixture), Vegetable Spring Roll. more...
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Losing 1.6 kg a Week
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