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cherrydi83
Journal
27 Aug 21
cherrydi83's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
47.2 kg
Lost so far:
2.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
571 kcal
Fat: 25.78g | Prot: 63.01g | Carbs: 30.99g.
Breakfast:
단백질 쉐이크, 아메리카노.
Lunch:
파김치, 두부유부초밥.
Dinner:
두부유부초밥, 야채샐러드 (드레싱없이), 마이닭 닭가슴살 소세지.
more...
1323 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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cherrydi83's Weight History
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