tere29h8's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

75.8 kg Lost so far: 4.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1802 kcal

Fat: 67.04g | Prot: 81.13g | Carbs: 182.08g. Breakfast: Roma Malkist Coklat, Siantar Top Go! Potato. Lunch: Putih Telur Matang, Telur Rebus, Tahu Goreng, Tumis Kangkung, Bubur Nasi. Dinner: Solaria Kwetiau Goreng, Bubur Nasi, Tekwan. Snacks/Other: Greenfields Skimmed Milk (250ml). more...

1886 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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